Anthony Alfonso

What Causes Sensitive Teeth and Gums?

It’s estimated that one in every eight adults experiences tooth sensitivity on a regular basis. Sensitive teeth can become increasingly more painful, eventually preventing you from living a full and active life. In some cases, tooth sensitivity is caused by something that isn’t necessarily problematic or requires professional dental care. In other instances, however, it is essential to seek treatment from your dentist to understand the cause of the sensitivity and how to reverse any damage.

Receding Gums

As your gums recede due to age or poor oral hygiene, the roots of the teeth are exposed and are more sensitive than the crowns of the teeth. You may experience tooth sensitivity when eating or drinking hot or cold food items, or you may experience sensitivity occasionally throughout the day. The sensitivity from receding gums feels like a sharp, shooting pain that will often go away once a sensitivity product is used or a skin grafting surgery is performed to cover those exposed roots. Your dentist will be able to determine the best treatment for your unique situation.

Aggressive Tooth Brushing

Most adults should be using a soft bristle brush to prevent themselves from brushing too aggressively. However, even if you’re using a soft bristle brush, you may find that you brush too hard in hopes of removing more plaque and food particles from the teeth. Keep in mind that your gums are incredibly sensitive and applying too much pressure can cause receding gums and tooth sensitivity. This is why it is best to choose your toothbrush carefully and use gentler motions when brushing the teeth. You can also upgrade to a power toothbrush that does most of the cleaning for you with minimal effort on your part.

Erosion of Tooth Enamel Due to Acidic Food and Drink

If you find that you drink or eat a lot of acidic foods, the acids in these items can eventually erode the enamel and cause tooth sensitivity. Once the enamel is worn down, the sensitive dentin is exposed causing the sharp and shooting pains that you might feel throughout the day. In order to prevent the issue from getting worse, it’s important to limit your intake of acidic foods and drinks like vinegar, citrus fruits and juices, coffee, and wine.

Tooth Decay

When you have a cavity, it is a small portion of decay that is slowly eating away at the tooth. In the beginning, a cavity will be small in size and will be consuming the enamel and into the dentin. Once the decay hits this sensitive dentin, you may experience on-and-off sensitivity that will often alert you that there is a problem. If a cavity is not taken care of promptly, it can eventually become severe enough to require a root canal. Dental decay needs to be repaired as soon as it is detected, which is why it’s so vital to schedule routine trips to your dental office.

Broken or Chipped Teeth

When a tooth is chipped or broken, the dentin is exposed and is more sensitive to hot and cold food items as well as everyday wear and tear. In some cases, it’s easy to spot a cracked or broken tooth, especially if it is in the front of the mouth. However, there may be a time when you can’t put your finger on the sensitivity issue only to find from your dentist that you have a broken tooth. Some cracks are so small and minimal that they can be difficult to spot without the proper lighting and tools.

Teeth Grinding

If you have a habit of grinding your teeth, this could cause the breakdown of enamel and exposure to dentin. This can then lead to sensitivity issues that can make life miserable. If your tooth grinding is caused by stress, it is essential to minimize your stress levels by taking some time to yourself or away from stressful situations. If you grind your teeth at night, there are special mouth guards that can be used to effectively stop or minimize the amount that you grind your teeth.

Gastroesophageal Reflux (GERD)

GERD is an common disorder that results in stomach acid coming up through the esophagus and hitting the mouth. Other disorders that cause vomiting can also affect the sensitivity of the teeth. For example, those who are bulimic may experience tooth sensitivity because of the amount of stomach acid being allowed to hit the teeth on a regular basis. It is important to receive treatment for the underlying cause of your GERD or vomiting to minimize tooth and gum sensitivity.

Overuse of Teeth Whitening Treatments

While everyone wants a beautiful white smile, whitening too often can cause sensitivity issues for some people. When you whiten your teeth, you are applying powerful bleaching ingredients that will penetrate the enamel. While it’s not considered harmful to use these products at home as directed or to opt for safe professional whitening treatments from your dentist, abusing whitening products too often can eventually cause the breakdown of enamel and result in permanent sensitivity.

Progressive Periodontal Disease

Poor oral hygiene habits most often cause periodontal disease. While it starts as gingivitis, it can quickly progress into gum disease. With gum disease, the roots of the teeth become exposed and are more apt to be sensitive. The key to preventing periodontal disease is with proper brushing and flossing habits as well as visiting your dentist regularly for checkups and cleanings. If you currently have periodontal disease, you will more than likely receive a cleaning known as a scaling and root planning, which is a complicated name for a deeper dental cleaning.

How to Prevent and Reverse Tooth Sensitivity

The best way to prevent tooth sensitivity is to practice good oral hygiene habits. You should be using a soft bristle toothbrush and brushing gently yet effectively. Flossing is also important as it removes plaque and debris from between the teeth. Dentists often recommend using mouthwash twice a day to get rid of additional bacteria lurking in the mouth. It is also imperative that you visit your dentist twice a year for x-rays, a checkup, and teeth cleaning. Routine dental cleanings are essential for removing built-up and hardened plaque, and the exams will help you determine the cause of the sensitivity. For example, if the cause of your sensitivity is a cavity, you can be scheduled for a dental filling before the decay progresses.

Assuming your sensitivity is just a minor issue may be a problem if it turns out to be something worse or something that requires treatment. Also, there are a plethora of sensitivity toothpaste and mouthwash products on the market that promotes relief of any pain or sensitivity that you’re experiencing. It is important to discuss your sensitivity with Durango Dentists who can also recommend or prescribe products for you to use.

10 Tips That Will Help Prevent Cavities

Tooth decay, which is often referred to as cavities, can occur at any time. While children are more susceptible to developing cavities because of poor dental hygiene and eating habits, adults can just as easily develop tooth decay. When a cavity is smaller, it can be filled with composite resin material with no complications. However, when left untreated, the cavity will continue to infect the tooth, eventually reaching the pulp and requiring a root canal. As with most other health conditions, prevention is key to keeping your teeth and mouth healthy.

Here are 10 tips to follow that will help prevent cavities:

1. Brush Regularly Using the Right Technique and Brush

Dentists recommend that you brush twice a day for at least two minutes each time. When brushing your teeth, the toothbrush should be at a 45-degree angle and come into contact with both the tooth as well as the gums. This helps to remove debris, plaque, and particles from both the soft tissue and the teeth themselves.

When it comes to picking a toothbrush, many dental professionals will recommend using a power toothbrush, which often uses sonic vibrations or a rotating head to more effectively brush bacteria away. Try to stay away from hard bristle toothbrushes and avoid brushing too hard, as this can result in gum recession.

2. Floss Daily

Flossing is one of the most underutilized dental hygiene habits. A common problem that dental hygienists find is that their patients aren’t flossing their teeth. Flossing is the ideal way to keep the areas between your teeth clean and debris-free. There are many different types of floss options available, including string floss, flossing brushes, and water flossing devices. If you’re not used to flossing, it may feel like a chore in the beginning as you try to get used to it. However, the more that you floss, the more likely you’ll continue doing it and preventing cavities from forming between the teeth.

3. Use Mouthwash

Mouthwash contains bacteria-fighting ingredients that blast away leftover plaque, food, and germs while you rinse. Be sure to read the mouthwash label before using to ensure that you’re rinsing correctly. Most mouthwashes require you to swish a cap-full of liquid for at least 30 seconds. If the alcohol in your mouthwash burns and makes the experience uncomfortable, consider switching to an alcohol-free formula. Get in the habit of using mouthwash every time you brush your teeth for a cleaner mouth and fresh breath.

4. Avoid Sugary and Acidic Foods or Drinks

Bacteria in your mouth feed off sugar, which is the catalyst for developing tooth decay. The less sugar you consume, the less food the bacteria has to feed on and the less likely you’ll be to develop cavities. The same can be said of acidic foods and beverages. Overall, there are certain foods and drinks that are bad for your teeth and should be avoided.

For adults, this means less snacking and making healthier choices throughout the day. For kids, it means avoiding candies, sweet pastries and sugar-laden beverages that are consumed regularly. If you just can’t give up your sugary goodness, rinsing your mouth with water after eating or drinking can help wash away the sugar and acids.

5. Watch What You Eat Before Bed

Let’s face it, many of us are nighttime snackers. We like to get in bed at night and curl up with a good book or watch our favorite shows with a sugary snack or hot, sweetened beverage. The problem comes when you go to bed soon after eating or drinking without brushing your teeth again. Try to get in the habit of brushing your teeth immediately before going to bed and after you’ve done your nighttime snacking.

6. Consider Fluoride Treatments

Fluoride treatments help to strengthen teeth and prevent tooth decay. There are many fluoride options available to you. In many cases, the water that comes out of your faucets at home contains fluoride. If it doesn’t, be sure to use a fluoride toothpaste that is meant to prevent tooth decay. Your dentist will also have fluoride treatment available that takes just minutes to complete in-office and works to strengthen and protect your smile.

7. Think About Sealants

Tooth-colored or clear sealants can be brushed onto the biting surfaces of your teeth to prevent tooth decay and strengthen the teeth. The sealant is then hardened into place using a curing light and can last for about one to three years. Sealants act as a barrier between the bacteria in your mouth and the surface of the tooth. These sealants can help to prevent tooth decay and the need for subsequent fillings.

8. Go for Regular Dental Cleanings and Exams

Your first line of defense against serious tooth decay and cavities is to spot them before they’re allowed to get worse. In some cases, routine teeth cleanings can help to prevent cavities by getting rid of the buildup on your teeth that would otherwise create decay. It’s essential to visit the dentist twice a year for a bi-annual cleaning and examination.

9. Follow Your Dentist’s Recommendations

Your dentist will often give you advice and recommendations to take better care of your teeth. This might involve product recommendations, technique advice and important care instructions on how to brush or floss your teeth if you wear braces or have crowns, bridgework, or veneers. If you have periodontal disease, you may need special treatment that can help with treating your gums as well as reducing the chance of decay.

By following your dentist’s recommendations, you’ll be able to clean your teeth properly, avoid cavities, and find that your teeth are cleaner and healthier as a result. To make the most of your dental checkups, be sure to ask your dentist the right questions so you can better care for your teeth at home.

10. Seek Treatment for Dental Emergencies Immediately

If you have tooth pain or are experiencing a dental emergency, make sure that you call Durango Dentists and schedule an appointment right away. In many cases, an untreated dental emergency can lead to severe tooth decay if you do not seek treatment as soon as possible. Smaller cavities often do not hurt, but you may experience sensitivity of the area or have slight pain as the decay gets deeper and reaches the pulp.

When you take the time to take care of your teeth, you’ll find that your dental appointments go smoothly and you develop fewer cavities. By preventing tooth decay, you’ll be able to avoid the need for dental fillings, root canals, and more costly dental procedures. If it’s been a while since you’ve visited the dentist, it’s never too late to begin treatment to take better care of your smile.

8 Things to Consider When Choosing an Orthodontist

Choosing an orthodontist is a pretty big deal, whether you’re planning to use their services for yourself or you’re researching for your children. As with any other type of service, you want to know that you’re getting the best treatment available at a price that you can afford. You should always give yourself time to carefully consider which orthodontist is best for your situation. Many orthodontists offer consultations that are either free or low-cost, allowing you to determine if they’re the right fit before starting treatment.

Here are eight things to look for and consider when choosing a new orthodontist:

1. Experience and Education

Not every orthodontist has years of experience or the best education. Just because the orthodontist is a trained doctor does not mean that they’re always the best fit for every patient. Before choosing an orthodontist, inquire about the experience and education of the provider. The longer the orthodontist has been providing treatment, and the more training they have, the better you can expect their service to be. This isn’t to say that you should stay away from newly-established offices. However, it’s always best to know the experience and education of the doctor who will be working with you or your child.

2. Convenience

Orthodontic treatments can often be more demanding than regular dental routines. With a dental appointment, you’ll need to visit the office twice a year for a teeth cleaning and exam. With orthodontic treatment, you may need to go to the office every few weeks to continue treatment and to monitor progression. Because of this, you need an office that’s close to your home and convenient to visit. Be aware of the hours of the office, since many orthodontists offer evening and weekend hours to make it easier for patients to get there if they’re working or going to school all week.

3. Office Environment

Pay special attention to the environment and atmosphere of the office. Does the office look clean? Are the instruments that are being used wrapped and sterilized for each patient? Is the waiting room full of patients because appointments were overbooked? You should also make note of the staff who are working there. Look for an office with friendly, helpful, and compassionate staff who are willing to treat you like a patient rather than just a number.

4. Consultation Availability

Most orthodontists offer consultations, but this isn’t always the case with every single office out there. Some orthodontists offer consultations, but for an exorbitant fee. If possible, look for offices that provide low-cost or free consultations so that you can determine if the treatment available is worth your time and money. This is especially crucial if you’re looking to interview different orthodontists to decipher which one to use. If you’re paying a hefty fee for a consultation with every office, it will become overly expensive to find the right provider.

5. Family-Friendly Professionals

For most parents, you want to know that you’re working with an orthodontist who takes the time to explain everything to you or your child. An orthodontist who is caring and accommodating leads to a patient who understands the treatment and knows what to expect once the braces are installed. This not only improves treatment for the patient, but it allows you to be a more informed individual. For parents or guardians, it’s crucial to have an orthodontist who isn’t scary or rushed so your children will actually want to go to their appointments.

6. Types of Treatments Offered

Orthodontic technology has come an incredibly long way, and most orthodontists offer a range of different treatment options that will fit the needs of all of their patients. If you’re looking for a specific treatment option, such as clear ceramic braces, metal braces, or Invisalign braces, it’s essential to inquire about this before committing as a patient. While not every orthodontic option is right for all patients, you want to know you have a choice and can explore which treatment best fits you and your lifestyle.

7. Cost of Treatment

One of the most important things to consider when choosing an orthodontist is the price and cost of treatment. Orthodontic treatment can cost thousands of dollars for just one patient, so you need to be made aware of costs upfront so that you can decide if it’s right for you or your child. First, you need to inquire if the office takes insurance if you currently carry dental coverage. If you don’t have insurance, you need to find an office that offers financing or payment plans so that treatment is made more affordable for you. Some offices even offer deals and discounts on orthodontic treatments that make it much more accessible.

8. Reputation of Orthodontist

It’s no surprise that most patients of orthodontists are unbiased when it comes to telling others how they feel. If a patient has had a bad experience, there’s a pretty good chance that they will let others know either through online reviews or testimonials. Reach out to others who may have used the orthodontist and ask them about their experience. Read online reviews carefully and consider looking through patient testimonials on the orthodontist’s website. The orthodontist may have also received both doctoral and business ratings from well-established companies and organizations. You can look for awards that the orthodontist may have won, as well as before and after pictures of previous patients.

Choosing an orthodontist is an important decision and should never be done in a rush. With patience and careful research, you will be able to find a Holistic Dentist in Durango who offers reliable, professional service that accommodates both your dental and financial circumstances. Consider consulting with multiple orthodontists before choosing the one who is right for you or your child.

10 Best Foods to Eat After Getting Braces

It’s not uncommon for braces to feel uncomfortable after having them first placed or tightened. This discomfort will subside, but it can make eating and chewing difficult at first. Braces work by applying pressure to align the teeth, which can cause temporary oral pain. While some patients are not bothered by the discomfort of braces, others may find that it is difficult to bite down and chew because of the initial soreness. By eating soft or liquid foods and avoiding hard or chewy options, you’ll experience less pain and sensitivity while undergoing orthodontic treatment.

Here are some options to consider if you’re experiencing discomfort from your braces:

1. Yogurt

Yogurt is soft and cold, which makes it easy to consume and even helps to alleviate oral pain. Also, yogurt is available in many different styles and flavors, so you can choose what fits your tastes the best. Just be careful with particularly sugary yogurts and make sure to keep your mouth and braces clean. The sugar can lead to plaque and cavities if you do not practice good oral hygiene.

2. Oatmeal

Oatmeal is another excellent option if your mouth is sore after getting braces. The warmth of the oatmeal can even help with swelling and inflammation. It’s also easy to prepare and can be ready to eat in minutes if you’re looking for a quick snack option.

3. Bananas

Ripe bananas are a healthy choice if you’re looking to curb your hunger after having your braces installed. Try to choose bananas that are slightly brown, as this means they’re softer and will put less pressure on your teeth. The softer the banana, the easier it is going to be for you to chew. You can even add banana to your oatmeal or yogurt for an extra treat!

4. Mashed Potatoes

Mashed potatoes are pretty easy to prepare and are effortless to consume because virtually no chewing is required. If you don’t want to make homemade mashed potatoes, opt for instant potatoes that can be done either in the microwave or on the stovetop by adding just a couple of ingredients. Also, this option is usually less chunky and easier to ingest than homemade mashed potatoes.

5. Jello

Jello is a staple go-to for anyone having oral surgery or orthodontic treatment. It’s easy to consume and can make for a refreshingly light snack or dessert. Add a bit of whipped cream to the top and you’ll have a decadent treat that won’t affect your braces. Do keep in mind that certain flavors have more food coloring than others, though, and could potentially stain the teeth if you’re not careful.

6. Eggs

Eggs are simple to prepare and can be eaten in a variety of ways. They are a great way to get protein in your diet after you get braces, especially if steak or chicken are causing you too much discomfort. Hard-boiled or fried eggs are fine, but you may find scrambled eggs easier to chew because of the softer consistency.

7. Smoothies

Smoothies are packed with fiber and vitamins, making them a wonderfully nutritious option when you’re avoiding solid foods after having your braces installed. By adding a variety of frozen or thawed fruits into a blender, you’ll enjoy a cold, tasty treat or meal substitute. Try adding in some spinach or other greens to get a serving of vegetables as well!

8. Soups and Broth

Soups are an obvious choice after getting braces because they are easy to eat and require little to no chewing. Be sure to opt for soups that have plenty of broth rather than ones with a lot of hard ingredients. Blended recipes are also a great option, such as creamy soups or bisques. Soup is warm, which can help in relieving pain and discomfort as well as alleviating inflammation.

9. Applesauce

Applesauce is a great food choice when you’re dealing with pain and discomfort from braces. It can be enjoyed at room temperature or cold, depending on your own tastes. It’s also an easy snack to pack in your bag or purse for days when you’re on the go. It’s also a great source of fiber and low in saturated fats, so you know you’re getting a healthy snack with applesauce.

10. Ice Cream

Ice cream isn’t just delicious, but the cold temperature can help with discomfort as well as relieving inflammation and swelling that you might be experiencing after you get braces. Avoid hard ice creams or ones with chunks of ingredients mixed in. The last thing you want to do when you’re experiencing pain from your braces is to bite down on a chewy marshmallow or hard piece of chocolate.

Foods to Avoid

Both metal braces and ceramic braces involve brackets and wiring that can make cleaning your teeth difficult. Even with the best toothbrush and orthodontic-approved flossing device, it can still be impossible to reach certain areas. Because of this, it’s critical to avoid eating certain foods that can get caught in hard-to-reach areas. Likewise, avoid foods that cause stains and leave your teeth looking discolored after having the braces removed. Some of the foods you should avoid when you have braces include:

• Nuts
• Hard fruits and veggies (carrot sticks, apples, corn on the cob)
• Bagels and hard bread
• Chewy and hard candies (caramel, fruit snacks)
• Gum
• Pretzels
• Beef jerky
• Popcorn
• Ice

By eating soft foods both after having your braces placed, as well as one or two days after having them tightened, you’ll find that you experience less discomfort and pain. By staying away from hard, sticky and tacky foods, you can prevent your braces from breaking and needing replacements also. Likewise, sticking to a softer diet and avoiding certain foods can prevent staining and tooth decay. If you need more guidance or suggestions on what to eat with braces, you can contact Holistic Dentist with questions.

7 Common Signs and Symptoms of a Tooth Cavity

Tooth decay is one of the most common dental conditions and can have an impact on the overall health and structure of your teeth. Tooth decay is caused by a variety of reasons, so looking for the signs and symptoms of decay can help in receiving treatment as soon as possible. Treatment of cavities early on can prevent the decay from getting worse, causing the need for either a root canal or complete extraction.

What Are Dental Cavities?

Cavities, or tooth decay, is caused when erosion has occurred to the enamel and bacteria has been allowed to infect the inner dentin. Plaque and certain foods can eventually eat away at the sensitive enamel, making the tooth more prone to decay. When the enamel becomes worn, bacteria can infiltrate the actual tooth’s dentin and cause a cavity.

Common Signs and Symptoms of Cavities

Cavities can often be detected with a routine dental exam. In some cases, a dental x-ray may be needed to confirm tooth decay or to check for signs of hard-to-spot cavities. Cavities can form on all sides and areas of a tooth and are most common on posterior (back) teeth, as it may be more challenging to keep those teeth clean.

Some of the most common signs of a cavity include:

1. Visible Discoloration or Dark Spots

When a cavity begins to develop, it can cause dark spots on the tooth’s surface. At first, these spots may look like simple staining and you may even assume that you just have mild tooth discoloration. However, over time, the dark spot gets larger, signaling tooth decay. In some cases, cavities can even look like white spots or light marks on the tooth.

2. Sensitivity to Hot or Cold

As the decay continues to infiltrate the tooth, the dentin becomes exposed. The dentin is more porous and can cause problems with sensitivity. You may notice that your teeth feel more sensitive or that one or two teeth, in particular, have issues with sensitivity. Whenever you drink something hot or cold, you may notice a surge of pain specific to one tooth. This may be a sign that there is a cavity present.

3. Holes or Craters on Teeth

The bacteria that is present with a cavity eventually eat into the tooth, causing small holes and pits in the enamel. These holes are a sign that a cavity has formed and you most likely need a filling. The decay can easily be removed and the new filling will fill in the hole that is currently visible.

4. Bad Breath and Unpleasant Taste

Cavities are caused by a bacterial infection that has been allowed to compromise a tooth. As with all other organisms, the bacteria in your mouth produce waste that can contribute to bad breath and an unpleasant taste in your mouth. If you notice that you have persistent bad breath that is difficult to mask, it may be time for a dental checkup.

5. Pain and Discomfort

The tooth that has a cavity may be causing you pain. You may find it difficult to bite down without sharp, shocking pain. Other patients find it difficult to brush or floss certain areas because of pain or sensitivity. This is caused by the dentin being exposed and affecting the inner nerve of the tooth.

6. Swelling or Bleeding Gums

When the cavity is near the gum line, the infection of the tooth can have an impact on the surrounding soft tissue. This can result in bleeding or swollen gums, especially when brushing or flossing. Bleeding gums can also be a sign of gingivitis, so a trip to the dental office is warranted.

7. No Symptoms At All

When a cavity is smaller in size, there may be no symptoms at all. In fact, most patients won’t know they have a cavity until they go for their regular dental checkup. While it’s fortunate to not have to deal with the symptoms and signs of tooth decay, it can also be problematic in receiving timely treatment. You may not notice that there’s a problem with your teeth, which allows the cavity to grow.

Can Dental Cavities Be Prevented?

Avoiding cavities in the first place is important, as it prevents the need for fillings and more invasive procedures. Some of the most common causes of tooth decay include:

• Poor oral hygiene
• Regular snacking and eating before bed
• Drinking sugary beverages
• Bedtime infant feeding
• Inadequate fluoridation
• Dry mouth
• Worn or loose dental restorations
• Persistent heartburn and acid indigestion

To avoid dental cavities, do your best to practice good oral hygiene and let your dentist know if you are experiencing any symptoms. The sooner you catch a cavity, the better your chances are of only needing a dental filling rather than a more invasive procedure.

Importance of Dental Hygiene and Checkups

Dental hygiene is crucial in keeping your teeth and mouth healthy. Brushing twice a day and getting into the habit of flossing can have a positive impact on your teeth and improve the health of your mouth. Regularly rinsing with mouthwash can also help reduce bacteria and plaque.

It is also just as important to make trips to the dental office every six months for both a professional cleaning and a dental exam. The cleaning is designed to help get rid of hardened plaque and tartar from the mouth while the exam helps to check for signs of cavities. By being proactive with your dental health and keeping up with bi-annual appointments with Holistic Dentistry, you can be sure to catch cavities as early as possible.

Fighting Gum Disease: How to Keep Your Teeth

More than 75 percent of Americans over 35 have some form of gum disease. In its earliest stage, your gums might swell and bleed easily. At its worst, you might lose your teeth. The bottom line? If you want to keep your teeth, you must take care of your gums.

The mouth is a busy place, with millions of bacteria constantly on the move. While some bacteria are harmless, others can attack the teeth and gums. Harmful bacteria are contained in a colorless sticky film called plaque, the cause of gum disease. If not removed, plaque builds up on the teeth and ultimately irritates the gums and causes bleeding. Left unchecked, bone and connective tissue are destroyed, and teeth often become loose and may have to be removed.

A recent poll of 1,000 people over 35 done by Harris Interactive Inc. found that 60 percent of adults surveyed knew little, if anything, about gum disease, the symptoms, available treatments, and — most importantly — the consequences. And 39 percent do not visit a dentist regularly. Yet, gum disease is the leading cause of adult tooth loss. Moreover, a Surgeon General’s report issued in May 2000 labeled Americans’ bad oral health a “silent epidemic” and called for a national effort to improve oral health among all Americans.

The good news is that in most people gum disease is preventable. Attention to everyday oral hygiene (brushing and flossing), coupled with professional cleanings twice a year, could be all that’s needed to prevent gum disease — and actually reverse the early stage — and help you keep your teeth for a lifetime.

In addition, several products have been approved by the Food and Drug Administration specifically to diagnose and treat gum disease, and even regenerate lost bone. These products may help improve the effectiveness of the professional care you receive.

What is Gum Disease?

In the broadest sense, the term gum disease — or periodontal disease — describes bacterial growth and production of factors that gradually destroy the tissue surrounding and supporting the teeth. “Periodontal” means “around the tooth.”

Gum disease begins with plaque, which is always forming on your teeth, without you even knowing it. When it accumulates to excessive levels, it can harden into a substance called tartar (calculus) in as little as 24 hours. Tartar is so tightly bound to teeth that it can be removed only during a professional cleaning.

Gingivitis and periodontitis are the two main stages of gum disease. Each stage is characterized by what a dentist sees and feels in your mouth, and by what’s happening under your gumline. Although gingivitis usually precedes periodontitis, it’s important to know that not all gingivitis progresses to periodontitis.

In the early stage of gingivitis, the gums can become red and swollen and bleed easily, often during toothbrushing. Bleeding, although not always a symptom of gingivitis, is a signal that your mouth is unhealthy and needs attention. The gums may be irritated, but the teeth are still firmly planted in their sockets. No bone or other tissue damage has occurred at this stage. Although dental disease in America remains a serious public health concern, recent developments indicate that the situation is far from hopeless.

Frederick N. Hyman, D.D.S., a dental officer in the FDA’s dermatologic and dental drug products division, says that because people seem to be paying more attention to oral hygiene as part of personal grooming, the payoff is “a decline in gingivitis over recent years.” Hyman adds that “gingivitis can be reversed in nearly all cases when proper plaque control is practiced,” consisting, in part, of daily brushing and flossing.

When gingivitis is left untreated, it can advance to periodontitis. At this point, the inner layer of the gum and bone pull away from the teeth (recede) and form pockets. These small spaces between teeth and gums may collect debris and can become infected. The body’s immune system fights the bacteria as the plaque spreads and grows below the gumline. Bacterial toxins and the body’s enzymes fighting the infection actually start to break down the bone and connective tissue that hold teeth in place. As the disease progresses, the pockets deepen and more gum tissue and bone are destroyed.

At this point, because there is no longer an anchor for the teeth, they become progressively looser, and the ultimate outcome is tooth loss.

Signs and Symptoms

Periodontal disease may progress painlessly, producing few obvious signs, even in the late stages of the disease. Then one day, on a visit to your dentist, you might be told that you have chronic gum disease and that you may be at increased risk of losing your teeth.

Although the symptoms of periodontal disease often are subtle, the condition is not entirely without warning signs. Certain symptoms may point to some form of the disease. They include:

Gums that bleed during and after toothbrushing
Red, swollen or tender gums
Persistent bad breath or bad taste in the mouth
Receding gums
Formation of deep pockets between teeth and gums
Loose or shifting teeth
Changes in the way teeth fit together on biting, or in the fit of partial dentures

Even if you don’t notice any symptoms, you may still have some degree of gum disease. Some people have gum disease only around certain teeth, such as those in the back of the mouth, which they cannot see. Only a dentist or a periodontist — a dentist who specializes in gum disease — can recognize and determine the progression of gum disease.

The American Academy of Periodontology (AAP) says that up to 30 percent of the U.S. population may be genetically susceptible to gum disease. And, despite aggressive oral care habits, people who are genetically predisposed may be up to six times more likely to develop some form of gum disease. Genetic testing to identify these people can help by encouraging early treatment that may help them keep their teeth for a lifetime.

Diagnosis

During a periodontal exam, your gums are checked for bleeding, swelling and firmness. The teeth are checked for movement and sensitivity. Your bite is assessed. Full-mouth X-rays can help detect breakdown of bone surrounding your teeth.

Periodontal probing determines how severe your disease is. A probe is like a tiny ruler that is gently inserted into pockets around teeth. The deeper the pocket, the more severe the disease.

In healthy gums, the pockets measure less than 3 millimeters — about one-eighth of an inch — and no bone loss appears on X-rays. Gums are tight against the teeth and have pink tips. Pockets that measure 3 millimeters to 5 millimeters indicate signs of disease. Tartar may be progressing below the gumline and some bone loss could be evident. Pockets that are 5 millimeters or deeper indicate a serious condition that usually includes receding gums and a greater degree of bone loss.

Following the evaluation, your dentist or periodontist will recommend treatment options. Methods used to treat gum disease vary and are based on the stage of the disease.

Treatment

The goal of periodontal treatment is to control any infection that exists and to halt progression of the disease. Treatment options involve home care that includes healthy eating and proper brushing and flossing, non-surgical therapy that controls the growth of harmful bacteria and, in more advanced cases of disease, surgery to restore supportive tissues.

Although brushing and flossing are equally important, brushing eliminates only the plaque from the surfaces of the teeth that the brush can reach. Flossing, on the other hand, removes plaque from in between the teeth and under the gumline. Both should be used as part of a regular at-home, self-care treatment plan. Holistic Dentist recommend specialized toothbrushes, such as those that are motorized and have smaller heads, which may be a more effective method of removing plaque than a standard toothbrush.

Do Gums Grow Back? Facts About Gum Recession

Compare your teeth to a house. If the foundation crumbles, the house will collapse. Your teeth are the same way, and your gums serve as the foundation.

If your gums appear to be receding, you might ask yourself, “Do gums grow back?” Here’s what to look out for if you’re concerned about gum recession and ways you can start on a path to healthier gums.

Gum Recession Causes and Signs

Just like a house foundation, gums support the teeth on all sides. Healthy gums snugly envelop a tooth and protect it. When gum tissue pulls away from a tooth, the tooth’s roots become exposed, making them vulnerable to tooth decay and plaque formation.

One sign of gum recession is your teeth appearing longer than normal. That could mean the gums have receded (pulled away). Additionally, check your gums for signs of sensitivity. They might be swollen, tender or bleed easily. You may also experience bad breath.

If your gums are receding, one or more of the following could be the culprit:

Gum disease
Aggressive brushing
Poor oral hygiene
Teeth grinding
Genetics
Serious tooth or gum injury

Do Gums Grow Back?

Unfortunately, once the gums have receded, there is no way to grow them back. As explained by an article in the Dental Press Journal of Orthodontics, when gum recession occurs, the cells in the gum tissue waste away and decrease in volume. Essentially, the cells destroy themselves, and they are unable to regrow or regenerate.

If your gums are showing signs of recession, fear not. Your dentist or dental specialist has tools that can treat your smile and help you stop gum recession in its tracks.

Treatment Methods to Restore Gums

There are a number of dental treatments for gum recession. Your dentist may suggest scaling and root planing, which is a nonsurgical method of deep cleaning. Your dental professional will scale all the plaque and tartar (hard plaque) from your teeth, gumline and root surface and then fine scale the tooth’s root with handheld dental hygiene instruments.

If more intensive treatment is necessary, your dentist may refer you to a periodontist for an evaluation for a surgical procedure called a gum graft. Gum grafting involves the transfer of tissue to cover the exposed root. The graft can come from your palate or synthetic tissue. This surgical treatment can restore your gumline and help stop further recession.

If you are concerned about the appearance of your recessed gums, speak with your dentist or periodontist about gum veneers. These appliances cover up the missing gum tissue and do not require surgery to be placed.

Preventing Gum Recession

By establishing good oral care habits, you can take steps to improve your mouth health and prevent gum recession. Make sure to brush your teeth gently twice a day with a soft-bristled toothbrush and a fluoride toothpaste and floss once a day. Avoid tobacco use and seek treatment from your dentist if you grind your teeth or have a tooth injury.

Consult Holistic Dentistry for regular checkups and professional cleanings. As part of the exam, they will assess your gum health and provide recommendations on how to keep your entire mouth healthy.

How Might My Oral and Dental Health Change as I Age?

Dental care is often thought of as the realm of the young. Kids are admonished to brush and floss regularly, skip sugary sweets and get braces all before entering high school. But maintaining good oral and dental health is an important aspect of overall health that spans the lifetime, and for older adults, maintaining good oral health may be critical to overall wellness, quality of life and maintaining a beautiful smile.

“The first thing that older adults need to understand (about maintaining good oral and dental health) is that getting older does not mean having to lose your teeth,” says Dr. Rima B. Sehl, associate professor and director of health promotion and healthy aging at the NYU College of Dentistry in New York City. “Teeth are lost because of disease, not because we get old.”

“Having said that, as we get older, we become more susceptible to certain diseases, especially chronic diseases,” she says. These can range from simple cavities and gum disease to chronic diseases and cancer. “As we get older, we become more susceptible to these diseases because our body changes.”

Cavities are one particular area of concern. Again, cavities are often associated with children, but the American Dental Association reports that “even though it may have been years since you’ve had a cavity, your risk of cavities increases with age.” One reason why is because dry mouth can cause cavities, and dry mouth is a common side effect of many medications used to treat the chronic conditions associated with aging. “When patients have dry mouth, that increases the chances of getting decay and increases the chances of other conditions like fungal infection in the mouth and having difficulty swallowing because there’s not enough saliva to soften the food.” Sehl says you should ask your doctor whether any new prescriptions cause dry mouth so you can prevent problems before they start.

Dr. Stuart Frost, a Mesa, Arizona–based orthodontist in private practice and author of the book, “The Artist Orthodontist: Creating an Artistic Smile is More Than Just Straightening Teeth!” says that in addition to that increased risk of cavities, inflammation and infections, the structure of our mouths and teeth can change as we age, which can have a big impact on health and cosmetics. That’s because over time, the bony substructure of the mouth and face can shift and deteriorate as a simple consequence of gravity.

“As we age, gravity takes over and the skin in our faces tends to droop, the upper lip gets longer and the dental arches (the crescent shape) of the upper and lower jaw tend to crowd or narrow,” Frost says. “As the arches narrow, the teeth get more crowded and then we don’t have as much facial support.” He says this crowding process typically begins in our late 30s or 40s, and over time, it can lead to pain, difficulty cleaning the teeth and a change in the aesthetics of your smile. Stains, pits, cracks and chips caused by simple wear and tear and every cup of coffee you’ve ever drunk can also alter the beauty of your smile over time.

Gum recession is also a common problem among older adults, and the biggest reason gums recede is because of inadequate oral hygiene. Simply brushing with a soft bristle brush twice a day and flossing daily can reduce the changes of gum recession, Frost says, because if you don’t clean your teeth well enough, that can lead to a build-up of tartar under the gums, which in turn causes inflammation (gingivitis) and gum disease (periodontitis). These conditions can cause the gums to recede, or pull back from, the base of the tooth, exposing more of the root, which is more susceptible to decay than the rest of the tooth. Gum recession can be painful and is also the source of a common phrase. “When we say that people get ‘long in the tooth,’ or you see people with teeth that look longer,” that is due to gum recession, he says.

All of these problems are generally correctable, and Frost says an orthodontist may be able to widen, and broaden your dental arches, which can lead to a more youthful, aesthetically pleasing smile. “If patients want that better facial aging, they can go back to the orthodontist, widen and broaden their smile to create a more youthful smile. It also supports the face as the face ages.” Beyond just looks, making sure there’s enough room between the teeth to keep them clean means you may be able to hang on to your own teeth longer.

“The most important thing is for the public to understand that maintaining their general health is really part of maintaining their oral health and vice versa,” Sehl says. “The connection is very strong between the two and you can’t have one without the other, especially for individuals with chronic diseases.” For example, people with diabetes need to take special care of their mouth, because infections in the mouth can throw blood sugars out of balance and create other problems. “The relationship between those two diseases (oral health and diabetes) is bidirectional, so you need to keep control of one in order to control the other. In order for the diabetes to be under control, people with diabetes have to keep their mouths healthy and free of infection and vice versa. The best thing we can do is keep the mouth in check.”

This means frequent brushing, flossing, regular checkups and an awareness of your mouth and what’s going on in there. “Look in your mouth and check things that are unusual. If you see a lesion in there that wasn’t there before and doesn’t disappear in a week or two, have it checked. Most of the time it’s probably nothing, but if it isn’t, it could be caught at a very early stage and that’s very important,” Sehl says.

In addition to inspecting your own mouth, both Frost and Sehl say regular visits to your dentist are your best defense against age-related dental problems. “We need to catch things at the earliest stage possible because the agony of the disease itself and the management of the disease and the cost of the disease is much less when you catch it early,” Sehl says.

When it comes to brushing, “the general rule is to brush twice a day,” she says. “The most important brush is in the evening because when we sleep, our saliva is at its minimal,” so it’s not as able to clear away bacteria and plaque that may be present in the mouth and on the surface of the teeth and gums. “We need the plaque to be at the minimal as well,” so always brush before bed.

And even though you’ve likely heard it ad infinitum over the years, cleaning between the teeth really is important to overall oral health. For most people, this means flossing, but for some, floss picks, interdental brushes, water flossers, dental picks and other flossing tools might offer a better way to access those hard-to-reach spots. “Some people may not be able to use floss because of dexterity problems like arthritis,” Sehl says.

If you wear dentures, it’s important your clean them on a daily basis, too, with a cleanser made specifically for dentures, the ADA recommends. “Take your dentures out of your mouth for at least four hours every 24 hours to keep the lining of your mouth healthy. It’s best to remove your full or partial dentures at night.” And be sure to follow your dentist’s instructions for wearing and caring for your dentures.

Seeing your dentist regularly for cleanings and checkups is also important, Sehl says. “The rule of thumb is older adults should see the dentist more often. Insurance companies usually only pay for twice-a-year checkups, but depending on the risk of the patient we recommend even up to four times a year.” She encourages older adults to advocate for the inclusion of dental care into Medicare plans to help pay for these added visits. “Dental disease is common in older people – we’re living longer and keeping more of our teeth for a longer time. Therefore, we’re going to need more care. Unfortunately, dental care is costly and most older adults are on a fixed income. Most do not have dental insurance – after they leave their jobs, one of the first things to go is dental insurance. Therefore, dental care becomes a mainly out-of-pocket deal, and that’s a major obstacle to care. People just can’t afford the care they need,” Sehl says. She adds there’s no reason why the body and the mouth should be separated in terms of insurance coverage, and connecting the two will lead to better overall health outcomes for patients across the age spectrum.

The ADA agrees that regular checkups are important because “as you age, the nerves inside your teeth become smaller and less sensitive. By the time you feel pain from a cavity, it may be too late and you may lose your tooth.” A good dentist is also well trained to spot the signs of oral cancer and gum disease in their earliest stages, which may save you time, pain, health and money down the road.

Sehl says that depending on the risk of tooth decay, adding a fluoride product might help maintain dental health in older adults. Fluoride is a naturally occurring mineral that helps strengthen the outer surface of your teeth, and many municipal water systems across the United States add fluoride to the water to help fight cavities. This gives basic, unfiltered tap water a dental health edge over bottled water.

Diet is also an important component of dental and overall health. “Whether we’re talking about cavities, periodontal disease or oral cancers, pay attention to the diet. Cavities especially are a sugar-related disease, so avoiding or minimizing added sugar is important at any age, but as we get older, there’s a tendency with loss of teeth to have a softer diet,” which usually means lots of carbs and sugar. “Having a healthy diet is going to help with oral cancer,” too. “Like most other cancers, having a high amount of fruits and vegetable also helps with avoiding or minimizing the cancer risk,” she says.

If you smoke, chew tobacco or drink alcohol, know that these habits can also damage dental and oral health. Smoking and chewing tobacco causes bad breath, leaves unsightly stains on teeth and puts you at much greater risk for developing cancer in the mouth and throat. The American Cancer Society reports that “most people with oral cavity and oropharyngeal cancers (cancers of the throat) use tobacco, and the risk of developing these cancers is related to how much and how long they smoked or chewed.” The ACS also reports that about 70 percent of patients with oral cancer are heavy drinkers. Combining alcohol with tobacco use further increases your risk of oral and related cancers.

Lastly, Sehl says it’s important to know that no matter what dental issue you may be dealing with, “there is always hope. With dentistry today, we have procedures and tools that can restore the mouth to its optimal aesthetic and functional status. I don’t want people to lose hope or think, ‘It’s too late for me.’ It’s never too late.” Frost agrees. “You’re never too old to have a beautiful, youthful smile.”

For more information about oral and dental care, please contact Holistic Dentistry in the comment section.

Are Your Brushing Habits Harming Your Teeth And Gums?

We all know to brush our teeth each morning and night, but there’s a lot more that goes into maintaining a healthy mouth. In fact, you might even be performing some bad habits regularly — some of which you think are beneficial!

If you want the cleanest mouth around, you can still right those wrong habits. To start, check out this list of common habits that might be causing harm to your teeth and gums.

You brush too hard

Of course you put a little elbow grease in when you brush your teeth; how else are you supposed to scrape off the grime growing on those pearly whites? Unfortunately, brushing too hard can actually damage your teeth and irritate your gums. Too much pressure might even lead to scratches and infections if you do it frequently.

Plaque is surprisingly loose and soft, making its removal easier than you think. It’s only difficult to remove when it hardens to tartar, but you won’t be able to reach that tartar anyway; that’s a job better left to your dentist or hygienist. Besides, plaque on the surface of your teeth struggles to form with regular brushing and flossing. Instead of trying to power wash your teeth, gently massage your molars, canines, and bicuspids with the only the softest strokes of the softest toothbrush.

You share your toothbrush

You might be tempted to steal your partner’s toothbrush if you can’t find yours. After all, the two of you share food and drinks. On occasion, you might even kiss.

All in all, it’s pretty gross to share your toothbrush with another person. It doesn’t seem that bad at first, but sharing your toothbrush with your spouse or partner can introduce a slew of germs your body simply isn’t prepared for.

You might find yourself getting sick more often since the flu virus can stay on a surface for multiple hours. Toothbrushes also harbor pneumonia, HPV, and even bloodborne pathogens. The bacteria that causes cavities — otherwise known as streptococcus mutans — is also super contagious. Your partner might not even know if they have a cavity, thereby putting your mouth at risk. If your partner doesn’t have the cleanest mouth, your own dental hygiene may suffer accordingly.

You keep your toothbrush past its expiration date

Did you know your toothbrush needs to be changed every three or four months?

The American Dental Association (ADA) recommends you change your toothbrush at the start of each season. Not only do your toothbrushes accumulate germs over time, the bristles also tend to get frayed or broken with extended use (we’re looking at you, hard brushers). They might also start to look dirty or discolored. These older bristles won’t clean your teeth the way they should, promoting plaque and germ accumulation that can harm your teeth and gums. If you can’t remember the last time you changed your toothbrush, it’s time to get a new one.

You’re brushing too quickly

When you need to rush out the door, you might quickly run a toothbrush across your teeth and call it a morning. After all, a quick brushing for 30 seconds is better than not brushing at all, right?

You’re not totally wrong. Brushing your teeth, no matter how long, is better than letting them rot. But you’re not really helping your teeth if you don’t do it for the recommended two minutes. In fact, the average American only brushes their teeth for 45 seconds, less than half the suggested amount of time. When you rush to brush, you’re leaving behind countless germs, plaque, and food that could wreak havoc on your mouth. On top of that, you need to give the fluoride in your toothpaste time to work its magic on your teeth. It needs longer than 30 seconds to improve your enamel.

If you can’t get into the groove of brushing for so long, put on your favorite song to help pass the time. Most songs run between two and three minutes, the perfect amount of time to keep those pearly whites pearly. You can even try brushing to the beat of your favorite song for added fun.

You brush too soon after a meal

If you’re really on top of your oral care, you’re brushing after every meal; that’s great, but it might be causing more harm than good.

It’s still recommended that you brush after a meal, but brushing too soon after you eat can be counterproductive. When we eat, the acidity from the food lingers in our mouths after we’re done. If you introduce abrasive toothbrushes immediately following a meal, you’re giving those acids better access to sensitive parts of your tooth. This will contribute to enamel erosion and lead to more sensitive teeth in the future.

To prevent these acids from wearing down your teeth, wait at least 15 to 20 minutes before busting out the toothpaste. This will enable your saliva to neutralize and break down the acids in your mouth before they’re worked into the fine lines on your teeth. If you really cannot wait that long, try rinsing your mouth out with plenty of water before brushing. This will help expel some of the acid before you bring on the brushing.

You neglect your gums

You might think you’re cleaning your gums when you brush your teeth. Most of us do. After all, the gums are attached, so when you’re going to town on your chompers, your gums are usually within firing range.

Brushing your gums with ultra-soft bristles like those on the PeriClean toothbrush is a good alternative that will allow you to make sure you don’t neglect your gums by not brushing or hurt them by brushing too hard with a nylon toothbrush and causing gum recession. It’s okay to brush your teeth with pressure using the PeriClean ultra-soft rubber bristles, this will allow your teeth to get the cleaning they need while not damaging your gums or tooth enamel.

You don’t clean your tongue

While you might not need a tongue-scraper, remembering to brush your tongue will help prevent bad breath and any lingering bacteria in your mouth. The bristles of your toothbrush should do a fine job at loosening potentially harmful bacteria. For added germ expulsion, rinse with a mouthwash when you finish brushing.

You use hard bristles

Soft bristles aren’t for babies; in fact, softer bristles are better for your teeth and gums than both medium- and hard-bristled toothbrushes. They bend more easily, making them great for the gum line. They’re less abrasive than hard bristles so they won’t damage your teeth. For people with weakened enamel or sensitive teeth, ultra-soft bristle toothbrushes are the best option around. Harder bristles can even weaken enamel and contribute to a receding gum line. Many toothbrush providers have even begun to phase out making hard toothbrushes since they offer few — if any — benefits to brushing. In fact, you might be using the wrong toothbrush altogether.

You’re using the wrong toothbrush altogether

There is a right and a wrong toothbrush, but it isn’t so cut and dry. While dentists still give out free manual toothbrushes, they’re not always the best option. And choosing a medium or hard-bristle toothbrush can make for an extremely uncomfortable brushing experience.

Meanwhile, commercials debut the newest technology for electric toothbrushes practically every other day. These electric options are great for people with tougher gums or people who have difficulty moving their arms to perform the right brushing techniques. However, electric toothbrushes with rotating or vibrating heads can still be harmful to those with sensitive gum lines or weakened enamel.

Once you choose whether or not you want an electric brush or a manual toothbrush, think about the pros and cons associated with each one. If you prefer manual toothbrushes, there are great options to help stop the recession of your gum line and ensure the healthiest mouth. Brands like PeriClean don’t use harsh nylon brushes, instead opting for ultra-soft, non-latex rubber bristles that help prevent further damage while still keeping your mouth clean and fresh.

You store your brushes improperly

Leaving your brush on the counter. Storing it in a travel container. Putting it in the holder upside-down. These are all ways you’re promoting the accumulation of germs and mold on your toothbrush.

Toothbrushes should only ever be stored in an upright position in the open air. This allows the bristles to dry properly before you use it the next time. Don’t leave it on the counter where the liquid puddles around your toothbrush. And don’t store it in a travel container or other enclosed space: using a storage container will lock in the moisture from the toothbrush causing all sorts of nasty germs and fungi to grow in the damp, enclosed environment.

Avoid these problems by getting a simple stylish cup or toothbrush holder to store your toothbrushes. In the event you’re living with someone else or have a family of toothbrushes cluttering your counter, ensure your toothbrush holder has separate holes to keep the bristle heads from touching each other. Keep them away from the toilet (and always flush with the lid closed) and any open windows to ensure no extra bacteria gets on your brush. After all, this is the tool you put into your mouth again and again.

You never change up your routine

There’s an old adage that running the same track every day will make one half of your body stronger than the other. To combat this, you should try running in the opposite direction, or better yet, change up your run altogether. Need another example? Your partner won’t like going to the same restaurant each night for dinner, even if the food is really good. Similarly, your teeth need some variety even if you avoid the above pitfalls.

When you brush your teeth the same old way, you’re only cleaning the same old spots. This is great for those few locations that get a good scrubbing, but the other neglected parts of your mouth are slowly accumulating more and more bacteria.

It will feel weird since you’re so ensconced in habit, but your mouth will feel cleaner if you brush in a different way once in a while. It can also have the added bonus of making your teeth brushing routine a little more fun. Try experimenting with your brushing pattern each day and track your mouth’s progress. Are your teeth looking whiter? Did you finally get that piece of pepper out of your teeth? You might be surprised.

Are your brushing habits harming your teeth and gums? The answer is probably yes, especially if you’re sticking to the above bad habits. Don’t beat yourself up though; taking the time to recognize your bad habits is the first step to improving your oral and dental health. Sadly, one in four adults in the U.S. suffer from untreated tooth decay. Luckily, there are a few ways to change your habits for the better. If you’re struggling to improve your oral health, don’t hesitate to talk to Holistic Dentist or other dental professional.